BOOTCAMP AND GROUP TRAINING

Boot camp sessions are intense, however, they are suitable for novice exercisers and fitness enthusiasts alike, because individuals will be allowed to work at their own personal level and intensity.

By providing a mixture of strength exercises and cardiovascular training,  boot camp session will work the heart and lungs and give almost every muscle in your body a workout. Sessions involve a warm-up and cool-down, bodyweight exercises, running, stretching, relays, and exercises with a partner.

These boot camp sessions will include variations of each exercise, delivered in a fun, motivational way to cater for different abilities.

 If a participant has an injury or is concerned about how challenging the session will be, then it is important to raise any concerns with me at the registration of the session and Health and Safety form attached.

All equipment included

Bring water and your smile:)