BOOTCAMP AND GROUP TRAINING
WHO IS BOOT CAMP TRAINING SUITABLE FOR?
Boot camp sessions are intense, however, they are suitable for novice exercisers and fitness enthusiasts alike, because individuals will be allowed to work at their own personal level and intensity.
By providing a mixture of strength exercises and cardiovascular training, boot camp session will work the heart and lungs and give almost every muscle in your body a workout. Sessions involve a warm-up and cool-down, bodyweight exercises, running, stretching, relays, and exercises with a partner.
These boot camp sessions will include variations of each exercise, delivered in a fun, motivational way to cater for different abilities.
If a participant has an injury or is concerned about how challenging the session will be, then it is important to raise any concerns with me at the registration of the session and Health and Safety form attached.
All equipment included
Bring water and your smile:)
Prices and Packages
£ 12 Pay as you go /session
Members £10 per session
(t&c. no refunds given if can’t attend the session, full terms & conditions please read when booking session / package)
Book Your Spot
Best Value
Bootcamps Single
12
Stronger Together
Valid for 7 days
All equipment's included
Bring your Water and smile
Best Value
MEMBER 4 SESSIONS
40
Stronger Together
Valid for 31 days
Bootcamp & Conditioning
Best Value
MEMBER 8 SESSIONS
80
Stronger Together
Valid for 31 days
Bootcamp & Conditioning
Bootcamps taking place spring autumn - outdoors - Woodford Green - location will be confirmed early spring 2023
Winter Time - Indoors -
Sunday 9.30am Sports hall
Woodford County High School for Girls / opposite cricket field
High Rd, Woodford,
Woodford Green IG8 9LA
and
Tuesday Evening 5.45PM - Dance studio
Woodford County High School for Girls / opposite cricket field
High Rd, Woodford,
Woodford Green IG8 9LA