Meet Laurux
“Cheerful mentor helping to climb up long term health goals to a strong and happy body!”
​​I believe being healthy and fit isn’t a trend or short term solution. It is a lifestyle!
I was working out four to five times a week and I really enjoyed doing it, however I’ve always had questions in terms of how nutrition, anatomy and fitness all worked together. This was the moment that I decided I wanted to become a Personal Trainer. I gained deep understanding of how exercise works and the incredible things it can do for the human body by having a personalised training programme.
I started covering fitness exclusively, setting long-term goals, try new thing. It became my sole job to give people smart, actionable information about exercise, reach their fitness goals in step by step process by turning their fitness journey into a lifestyle.
If you are looking for a Personal Trainer that will be with you every step of your journey, encourage you, motivate you, push you beyond your limits, and have a good laugh along the way!
Laura x
My Qualifications
Indoor Cycling
builds endurance, strengthen your core, tones your muscles and makes for the perfect cardio workout.
YMCA Qualified Level 3 diploma in Personal Training.
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TRX & ABS
TRX & Abs = Training utilises your own body weight in each exercise, allowing you to choose the level of intensity that is right for you
GP REFERRALS QUALIFICATION
The patient with specific medical condition or a long-term health problem, Exercise referral specialist designs a exercise programme based on the specific needs of an individual patient.
Circuit Training
Circuit Training= is a form of body conditioning or resistance training used in high-intensity aerobics. It targets strength building and muscular endurance.
Strength & Conditioning
Strength and Conditioning is the specialist area encompassing the planning and implementation of physical preparation programmes for performance. It includes processes that result in physical adaptation, integrating fitness components into a programme, which compliments other aspects of the performer’s development.
Bootcamp and Outdoor Fitness
Bootcamp and Outdoor Fitness = A military training camp with very harsh discipline. A short, intensive, and rigorous course of training.
Kettlebells
Kettlebells are some of the most powerful tools for improving your fitness and physique. They combine strength training, mobility, flexibility and cardiovascular endurance.
HIIT Training
High Intensity Interval Training =is a system of organising cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.