NUTRITION
Laura starts with an initial consultation, where she’ll learn all about your goals, lifestyle, health and medical history, exercise, eating habits, specific needs, preferences, and more. Together you’ll determine the package that will work best for you.
Laura then designs exercise and nutrition plans that are JUST FOR YOU. Your plans are tailored to your lifestyle, goals, schedule, available equipment, travel needs, injury history, and medical status.
You’ll receive a comprehensive and totally individualised nutrition plan that includes options for each meal and snack, what to eat before and after workouts, strategies for saving time in the kitchen, tips for eating out, portion sizes, and guidelines for combining foods to optimise your energy. Laura will also provide evidence-based supplement guidance so you know what supplements you need to feel your best but are also safe and affordable.
You will also receive a personalised exercise program, including strength training and cardio, so you have a structured workout routine that’s designed to deliver results. Your workout program is 100% personalized to your goals, needs, injuries/issues, time constraints, preferences, and available equipment.
No gym? No problem – Laura can design an exercise plan for you to do at home. Laura reviews every single exercise in your program with you, either in person or virtually via video calls. She provides a picture, detailed instructions, and video links for each exercise in your program.
You can add personal training sessions to your package if you need more guidance or accountability through regular exercise sessions with Laura. The frequency of personal training is up to you – your package is totally customisable!
Laura will check in with you every 2 weeks to see how you’re doing. She will troubleshoot any obstacles you faced so you can continue to improve and stay on the path towards success. She updates your plans over time to prevent plateaus.
You have unlimited access to Laura and can contact her anytime with any questions or concerns. All communication is done via email, phone, and text.
