NO TIME FOR GYM - NO PROBLEM...
LET ME HELP YOU :
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1. Online 1 to 1 PT sessions
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2. 4 week Online Fitness Program with weekly check-ins personalised just for you.
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3. Workouts on Demand Recordings
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4. 28 DAY SHRED CHALLENGE PROGRAM
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Choose what works for you ...
Online 1 TO 1 PT Sessions
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What to expect from me with Live
online PT sessions?
We can work together no matter where you live or how often you can train with online coaching.
With One Hour Live PT fitness session, a personalised nutrition plan, workout regimen, and 24/7 assistance – everything is tailored to you!
Not only will you have the physique and attitude you want, but we’ll also improve your knowledge of health and nutrition so you can stay in shape for the rest of your life.
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* Full nutrition plan, extra workout programs , check-ins only included with purchase 10 sessions or more or 12 week package.
Online PT Packages
1 SESSION X A WEEK PAYING £188 EVERY 4 WEEKS
FOR 12 WEEKS COMMITMENT (£47 PER SESSION)
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2 SESSIONS A WEEK . PAYING £360 EVERY 4 WEEKS
FOR 12 WEEKS COMMITMENT (£45 PER SESSION)
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3 SESSIONS A WEEK PAYING £504 EVERY 4 WEEKS
FOR 12 WEEKS COMMITMENT ( £42 PER SESSION)
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What's Included?
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Nutrition
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Tailored Nutrition / Nutrition E- Book
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WhatsApp ‘5 day check my plate ‘ daily check ins
Training
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Measurements / Pictures for check ins /goals
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Tailored Training Program
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Every 4 weeks measurements
Support
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24/7 WhatsApp contact
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1-1 Accountability & Problem Solving Calls
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Formal Weekly Check Ins
Can Train By Yourself Just Need Guidance?
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Then 4 week Online Fitness Program with Weekly Check-Ins Just For You!
Individuals that are self-motivated and well-organised are best suited for online instruction.
Communication and discipline are essential!
With my online clients, I have excellent results and an excellent strategy in place.
I’ll contact you after I receive your consultation form to have a chat and get you up and running.
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What's Included?
​
Nutrition
-
Tailored Nutrition
-
WhatsApp ‘5 day check my plate ‘ daily check ins
Training
-
Measurements / Pictures for check ins /goals
-
Tailored Training Program
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Weekly Assessment & 4 Check-Ins a month
Support
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24/7 WhatsApp contact
-
1-1 Accountability & Problem Solving Calls
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Formal Weekly Check Ins
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On Demand Workouts
Have you taken a break from your fitness journey. Well even if you’re ready to jump right back in, your body might not be ready.
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My 7 Day (30min) Back to Basics Workouts will help you ease back into a strong and healthy you!
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No need to leave the house.
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No need to use petrol
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No need to get a babysitter
Home workouts just for you, suitable to do in your own free time, wherever you are.
28 DAY FULL BODY SHRED !
4 WEEK PACKAGE WITH – UP TO 45min WORKOUTS
Push beyond your limits. This is a YOU vs YOU challenge.
Session includes mix of weights & cardio, strength and HIIT.
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Push your limits with 6 day 30-45 min tailored workouts.
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Minimal equipment needed- dumbbells, skipping rope, sliders, glute band.
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Training different muscle groups each day.
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Nutrition guidance to support your daily lifestyle.
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Complete program for you, do your workout anytime. No gym needed.
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All pictures of exercises explained.
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Start to hit your fitness goals.
